![]() This would cause you to have to narrow down your dietary choices to best fit your target macros, as you would have a certain amount of protein, carbohydrates, and fat to eat each day to fulfil your needs. ![]() Though, the difference being is that you’re counting your macronutrients. So, this diet is one of the few ones that’s actually got some very robust science backing it, as calories pretty much control our bodyweight. This is a more complex way of counting calories, which is actually the principle of fat loss. This diet essentially requires you to count your macros (macronutrients) - protein, carbohydrates, and fat. The macro diet is probably the best of the bunch when it comes to fad diets and nutrition programs. This article compares these two diets, the benefits and downfalls of each of them, and what you need to think about before introducing certain dietary restrictions into your life!įirstly, let’s unpack what exactly these two diets are and what they entail. Some claim them to be either the answer to weight loss, or the reason for health issues. You have probably heard about the macro and keto diet, two popular methods of eating that have grown in popularity over the years. It’s key to trial and error your approach - if something isn’t working for you, change it. This may be counting macros, it may be keto, or it may be something entirely different, such as building your own positive diet and lifestyle habits and creating your own plan. Therefore, it’s important to find something that works best for you personally - something that fits your preferences, lifestyle, and personal needs. There are countless diets that you could follow, but all diets are useless if you can’t adhere to them. ![]() Though, when it comes to putting in the hard work, consistency, and determination required to actually achieve our goals, we typically continue seeking the easiest option, or the option that’s worked for someone else we know. If we had the option to take a magic pill that could transform our body into our dream aesthetic and health, most people would take it without hesitation. If there’s one thing we have learnt over the years in the nutrition and fitness industry, it’s that there is simply no such thing as a one-size-fits-all diet, or nutritional approach to fat loss or muscle gain.
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